Never mind about Valentine’s Day. Here’s how to use Galentine’s Day to focus on self-care and learning how to love yourself.

Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer?

Have you ever noticed how easy it is to get stuck in a comfortable loop where every day feels exactly like the one before? While comfort is cosy, it often acts as a barrier to the kind of cognitive ...

Break the cycle of mindless spending while building lasting money habits that stick.

Foreign Accent Syndrome is a rare neurological condition that can make people sound foreign overnight after brain injury or stroke. Here's what causes it, how it is diagnosed, and whether it can be tr ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

EATING to reduce the risk of cancer and other deadly diseases isn’t something we think about all the time. But for former NHS ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

Training AI models using neurons. Getting hydrogen energy from water using sunlight. Elon Musk’s pivot to the Moon. All that ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...