You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these ...

Silvio Garattini, a 97-year-old pharmacologist who has devoted his life to studying disease and ageing, shares his simple ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

A nutritionist has revealed a straightforward dietary principle to curb snacking and aid weight loss. You might not be aware that your habits could be sabotaging your weight loss goals. Losing weight ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

A post-hoc analysis of two clinical trials compared continuous calorie restriction with early time-restricted eating in adults with type 2 diabetes and overweight or obesity over three months. Both ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...