Hers explores what history can teach us about diet and nutrition.

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Research finds time-restricted eating isn't all it's cracked up to be.

A nutritionist has shared a simple diet rule to help stop snacking and support weight loss efforts ...

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

Silvio Garattini, a 97-year-old Italian pharmacologist, says making a simple change could be the key to adding healthy years ...

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

Time-restricted feeding can reduce clinical disease activity in Crohn disease in people with overweight or obesity, including those in remission.