In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Men's Health Magazine Australia is your ultimate guide to all things fitness, sex, weight loss, nutrition and style ...

The animal-loving team at Ginger Cat tells stories of people who never planned to love dogs but found themselves completely captivated. Justification unsealed for FBI’s seizure of 2020 Fulton County ...

Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward the palm, your wrist flexors carry out the ...

Watch: Why is no one being prosecuted over the Epstein files? Former US President Bill Clinton and his wife Hillary Clinton, the former Secretary of State, have agreed to testify in the congressional ...

Former President Bill Clinton and Hillary Clinton, the ex-secretary of state, agreed to depositions they had long resisted days before the House was to vote to hold them in contempt. By Annie Karni ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Employment records of at least two Minneapolis-area businesses are being audited by the Department of Homeland Security, in what state and local officials describe as retaliation over the fallout from ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...