Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

(NAPSI)—As a veteran and lifelong athlete, Willie Williams was used to pushing through pain. A graduate of the United States ...

FOX’s Jay Glazer suffered from lower back pain for years. But recently, he came up with a massive health update regarding lower back treatments.

Hand and toe warmers are small packets placed in the gloves or boots of skiers, campers and hikers to keep the hands and feet ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

BackFit Health + Spine recognizes the ongoing contributions of Dr. Derek Pruni, principal at its Mesa location, who has ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

My team and I tested 100 seats — from stylish computer chairs for modern professionals to ergonomic models engineered to ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasize consistency and ...