I offer support to adults who are desiring to release trauma, understand behavior patterns and recurring emotional disturbances, deepen authenticity and self-compassion, and question social ...

Repression is when you block out difficult emotions, memories, and thoughts unconsciously. Your repressed memories may lead to anxiety, depression, and physical symptoms like headaches and chronic ...

‘You ever met someone who says they’re “just private” but gives off the same warmth as a locked safe? Maybe that someone is you. You’re not cold, or maybe you’re. You’re not boring. You’ve just gotten ...