No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...