He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...