The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Add these to your routine ASAP.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...