“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Inter will be without their captain and leading scorer Lautaro Martinez in a key stretch of the season. He got hurt in the ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

BETTENDORF, Iowa (KWQC) - A Bettendorf High School senior is defying the odds as he just punched his ticket to State wrestling. This past weekend, Miguel Mendoza battled it out on the mat in an ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Malinin is called the “Quad God” for his ability to incorporate quadruple jumps into his routines. A quadruple jump is when a skater completes four revolutions in the air before landing. The quadruple ...

Ilia Malinin is called the "Quad God" in Olympic figure skating, but why does he hold that nickname?

Ilia Malinin was given his "Quad God" nickname when he was just a child, and he has lived up to the billing. The 21-year-old earned his first Olympic gold medal Sunday as part of the mixed team event, ...

Maxim Naumov is the most emotional story in the men’s event, having lost both his parents (world figure skating champions and Olympians themselves) in the crash of American Eagle Flight 5342 last ...