I tried to fix my stability using these five moves.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

BETTENDORF, Iowa (KWQC) - A Bettendorf High School senior is defying the odds as he just punched his ticket to State wrestling. This past weekend, Miguel Mendoza battled it out on the mat in an ...