Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Grayson Allen (right knee and ankle injury management) is questionable ahead of the Phoenix Suns’ game against the Boston Celtics on Tuesday.

The Team USA star didn't win an individual medal, but she delivered an electric performance at the February 21 exhibition gala.

I tried to fix my stability using these five moves.

This slow-burn squat variation is redefining lower-body strength by building muscle and endurance—without punishing your joints.

Geelong has selected its team for Wednesday night's AAMI Community Series match against Carlton, welcoming back some big names for the final hit-out of the pre-season.

Monday marked one month since 16-year-old Grace Lynch was tragically killed after she was hit by a scrambler as she was ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.