An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Parallel to the parliamentary vote, Bangladeshis participated in a referendum on an ambitious constitutional reform package ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our joints healthy. Lower-body mobility is the ability of the knees, hips, feet, and ...

CIMB Research expects a subdued three-year core net profit compound annual growth rate of around 3% over financial year ended March 31, 2025 (FY25) to FY28. PETALING JAYA: QL Resources Bhd is aiming ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Beijing QL Biopharmaceutical has shared phase 2 data on its once-monthly GLP-1 candidate, providing early evidence that the ultra-long-acting prospect can match the efficacy of weekly products from ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's offices.