Woman's World on MSN

How to boost your thyroid function for more energy and a faster metabolism

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Mathrubhumi English

Bangladesh election 2026: with BNP’s win, will the 1972 Constitution be rewritten in referendum?

Parallel to the parliamentary vote, Bangladeshis participated in a referendum on an ambitious constitutional reform package ...
Bodybuilding Bros on MSN

Lower body mobility: Best exercises to try anywhere

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...
The Star

QL Resources to scale up ops

CIMB Research expects a subdued three-year core net profit compound annual growth rate of around 3% over financial year ended March 31, 2025 (FY25) to FY28. PETALING JAYA: QL Resources Bhd is aiming ...