Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

"I developed so much discipline that translated into every other aspect of my life." ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...