'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
IEEE

AI-Driven Predictive Modeling for Early Detection and Progression Monitoring of Chronic Kidney Disease Using Multimodal Data

Abstract: Chronic kidney disease (CKD) is a critical global health issue that can lead to end-stage renal failure if not diagnosed and managed early. Early detection and continuous monitoring of CKD ...
Manila Bulletin

2,900 NCR teachers promoted as DepEd speeds up career progression

The Department of Education (DepEd) on Friday, February 6, fast-tracked the promotion of 2,915 public school teachers and school leaders in the National Capital Region (NCR), marking a major step in ...
IEEE

ETDI: Mitigating Tool Squatting and Rug Pull Attacks in Model Context Protocol (MCP) by Using OAuth-Enhanced Tool Definitions and Policy-Based Access Control

Abstract: The Model Context Protocol (MCP) plays a crucial role in extending the capabilities of Large Language Models (LLMs) by enabling integration with external tools and data sources. However, the ...
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Half-dozen pike through the ice - Ice fishing tips using shiners and tip-ups

Hello folks. We're deep into the winter months now and as always it's still the perfect time to go fishing. Today we're out on the ice, just north of Kingston Ontario, geared up with tip-ups, ...
The New York Times

Students Are Skipping the Hardest Part of Growing Up

Mr. Shirky, a vice provost at New York University, has been helping faculty members and students adapt to digital tools since 2015. Back in 2023, when ChatGPT was still new, a professor friend had a ...