"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.
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The only five shoulder exercises you need, no equipment required
Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...
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Five rear-delt moves that give perfect shoulder shape
Fitness Pro Superhuman Troy demonstrates five rear-delt exercises that sculpt balanced, round shoulders with ideal shape and ...
Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.
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