Kolkata’s spine health epidemic: Why young adults are reporting neck, shoulder, and back pain

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

I finally fixed my gamer posture, and it's all thanks to this floating backrest

I have not been blessed with one of the best gaming chairs for the last few years. Instead, I've been making do with a $100 Amazon-job with ripped armrests, a flat cushion, and a ...

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...
The Financial Express

Acing your Pilates game, one movement at a time

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...