A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

The Ukrainian sports minister has branded FIFA president Gianni Infantino "irresponsible - not to say infantile" for wanting to look at lifting Russia's ban from world football. The ban was imposed by ...

When some Highland Park neighbors noticed their road hadn’t been plowed after the massive weekend snowstorm, a group of residents came to the rescue. All it took was one person’s message to a local ...

Exclusive-US to Issue General License Lifting Some Sanctions on Venezuelan Oil Industry, Sources Say By Marianna Parraga and Jarrett Renshaw HOUSTON/WASHINGTON, Jan 27 (Reuters) - U.S. officials are ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

One of the best things you can do to age well is to hit the gym. Making sure you're adding strength training to your workout plan is key since it has many benefits. Lifting weights can reduce your ...

A woman has described how she was left “sobbing with joy” after assisting in her own Caesarean section to give birth to her baby girl. Leila El Alti, 39, requested the innovative procedure for her ...

Gains ahead.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...