No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Ashlyn is one of Forbes Home's in-house writers and a former civil engineer-turned content writer with over six years experience. Until recently, Ashlyn focused on creating content for Forbes Home as ...