Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Everyday Health on MSN
New to cross-country skiing? Here’s exactly what you need to get started — tested and backed by experts
Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.
Metro Detroit's most prominent waste hauler has parted ways with its founder and CEO. Priority Waste's board of directors voted Saturday to remove Todd Stamper as its CEO and board member. Stamper ...
I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...
Fitgurú on MSN
The chair is the new power rack: Why seated strength is outperforming traditional weights after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
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