Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.
Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.
Mayor Zohran Mamdani announced Sideya Sherman will take over as chair of the New York City Planning Commission.
Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.
The legislation’s advocates say a close call between two private planes near Teterboro, N.J., on Feb. 13 underscores the need for more collision prevention technology.
The new commission tasked with reviewing how the city and Nashville Electric Service responded to Winter Storm Fern has officially convened.
Fitgurú on MSN
The chair is the new power rack: Why seated strength is outperforming traditional weights after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
By engineering the friction out of our workflows, are we inadvertently engineering the human interactions out of our days?
As one season ends, Ohio University graduate student Nicole Powers is already preparing for the next, building on experiences ...
Hamilton was loyal and unafraid to take risks. Today's divided Congress needs leaders who work across the aisle like he did.
A local ski ownership group has bought Smugglers' Notch, after recently buying Burke Mountain, aiming to preserve the soul of ...
Former Miss California Carrie Prejean Boller ousted from Trump's Religious Liberty Commission amid controversy over her ...
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