Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Fibodo has launched Core, a business platform for people who make their living by delivering client experiences – including fitness professionals, wellness experts, coaches and creators.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

When you think of the German Army Trainer—the legendary sneaker introduced by the (wait for it) German army roughly 50 years ago—you probably think of its supple leather, clean lines, and signature ...

As a psychiatrist with over 30 years of experience, I’ve witnessed firsthand the evolution of mental health care. When I first started practicing, the approach to treating depression and other mental ...

Functional dyspepsia is a common but serious medical syndrome that can induce weight loss and food aversion and may be associated with increased risks of hospitalization and death. It probably ...

The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of these feelings. Credit...Vanessa Saba Supported by By Christina Caron Let’s ...

The U.S. Navy wants to field 216 new training aircraft to replace its T-45 Goshawk fleet, with a new formal request for proposals (RFP) having slipped three months because of the government shutdown.

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, ...

The 154th racing season at the Fair Grounds Race Course will begin Thursday at the historic facility in Gentilly. A look at some top trainers to watch at the 2025-2026 meet: The Louisville, Kentucky, ...