Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Fibodo has launched Core, a business platform for people who make their living by delivering client experiences – including fitness professionals, wellness experts, coaches and creators.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

These top budget-friendly functional training machines deliver versatility, quality and performance without breaking the bank, making them ideal for home gyms across Canada. 1. The Treadmill Factory ...