Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

One shopper says: "I've experienced a very quick, noticeable improvement in my skin's texture and appearance. This has also already visibly reduced the appearance of cellulite on my upper legs and ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

The practice can also ease stress, improve digestion and even soothe headaches. Half of the worldwide population lives with a headache disorder, according to the National Headache Foundation.