External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

An Emirates Airbus A380 is filmed in slow motion as it begins its takeoff roll. The video highlights the aircraft’s size and engine power as it accelerates down the runway before lifting off.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

New York is enabling bars and restaurants in non-emergency counties to open early before the USA-Canada gold medal game at the 2026 Winter Olympics, temporarily lifting alcohol service restrictions.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

When Orson Lecheminant heads to Peak Performance for his workouts, it turns out the weights might just be lifting him too. The 15-year-old Crocus Plains student from Brandon, who will be attending ...

The Braden River High School girls weightlifting team raised the bar for their team, and their sport, by winning the Florida High School Athletic Associations ...