It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I'm obsessed, but there's just one problem.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Number one marked a real turning point ...

Lauren was a pilates instructor for two years and while it had its ups, there were some brutal lows. Picture: Supplied Lauren Lietzow was burnt out at her marketing agency job, which she described as ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious performance without the footprint (or price tag) of bulky ...

Including the most affordable power rack you can find ...

Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.

The Woo Crew has been a staple at the Prudential Center for the past few years. They hype up the fans in the aisles, toss t-shirts and exude an infectious excitement. Here’s a look at a few of the ...