It's the perfect complement to your strength training workouts.

Fitness expert Laura Greaves has opened the first studio in the west of Scotland to try out the thrilling workout method.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Masyn Winn's fiancée, Gianna Pettus, recently gave fans a peek into her Tuesday Pilates session. Pettus uploaded an edited clip on Instagram on Wednesday, highlighting her workouts.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...