It's the perfect complement to your strength training workouts.

Fitness expert Laura Greaves has opened the first studio in the west of Scotland to try out the thrilling workout method.

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

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For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.