It's the perfect complement to your strength training workouts.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Fitness expert Laura Greaves has opened the first studio in the west of Scotland to try out the thrilling workout method.

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...