It's the perfect complement to your strength training workouts.

DiStasio describes Pilates as a strength-training exercise. She said the resistance comes from springs -- the coils found on a Pilates reformer that provide tension during exercises. A reformer is a ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

You don’t need equipment to get in a great workout: This full-body Pilates workout shows you can strengthen your entire body using just your bodyweight. And it doesn’t take a whole lot of time, either ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Masyn Winn's fiancée, Gianna Pettus, recently gave fans a peek into her Tuesday Pilates session. Pettus uploaded an edited clip on Instagram on Wednesday, highlighting her workouts.