Discover how adult ADHD symptoms impact more than focus. Learn about the hidden cardiovascular, metabolic, and mental health risks.

The physical test, implemented by Whitt and Sumrall at their last two stops with Troy and Tulane, was a requirement for the ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

One thousand people have signed up to run the full marathon so far, according to RunVermont. Executive Director, Anthea Dexter-Cooper, says as of three months out from race day, 38% of them are ...

Two energetic Labradors in Montreal have learned to exercise on a treadmill together, building stamina and mental stimulation through a daily routine.

Researchers analysed the exercise habits of more than 100,000 people to find the smallest exercise dosage for longevity ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

At its core, high-quality PBL uses content to teach, build, and assess skills like collaboration and problem-solving—and PE classes are a natural place to continue this work.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...