In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A paradigm shift is underway in the world of personal health, as consumers in 2026 demand more than just step counts and calorie estimates from their wearable devices. The focus has pivoted from ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility. These exercises can be particularly ...

This entire piece is surely a huge act of irony, or else it collapses into complete hypocrisy on Jeff Beck’s behalf. We used to see this all the time. In the age before social media meant any ...

When comedian and Giggly Squad co-host Hannah Berner is on tour (like she is now—check for None of My Business dates near you!), she deploys a multi-pronged approach to her wellness routine. "Drinking ...