The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
usace.army.mil

First Army Operational Data Team delivers breakthrough simulation that streamlines Large-Scale Mobilization Operations

ROCK ISLAND ARSENAL, Illinois - First Army’s Operational Data Team has developed a groundbreaking simulation capability that will transform how the U.S. Army plans and executes Large Scale ...
fitandwell

A Pilates instructor says these four underused moves will improve your hip and knee stability

You are not the only one with hip and/or knee problems—it’s one of the most popular topics on Fit&Well, so we take every opportunity we can to speak to experts for ways to help people struggling with ...
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5 exercises that target your lower body without knee strain

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- ...
Nature

The surprisingly big health benefits of just a little exercise

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...
Frontiers

Summary of the best evidence for early rehabilitation in ICU patients receiving continuous renal replacement therapy

This study summarizes 20 key pieces of evidence for early rehabilitation in ICU patients undergoing continuous renal replacement therapy (CRRT), covering five areas: multidisciplinary collaboration, ...
fitandwell

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues

I’m a certified personal trainer and corrective exercise specialist, and I love working with clients who’ve recently graduated from physical therapy. It’s exciting to see them regain strength and ...