Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Data suggests that across Malaysia, poor mobility and insufficient recovery practices are quietly becoming an economic challenge. According to the Malaysian Employers Federation (MEF), companies ...

KUALA LUMPUR, Malaysia, Jan. 12, 2026 /PRNewswire/ -- Dr.stretch Malaysia, the country's leading specialised assisted-stretching brand, is proud to announce a new partnership with national fencer Saif ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

View post: Speed Skater Leaves Trail of Blood on Ice After Nasty Fall at Olympics View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia Fleece ...

View post: Are Carbs the Secret to Muscle Growth? New Research Settles the Debate “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...