This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

Plus, the popular move you need to retire in order to make the gains you want.

Aging has a way of reminding us that gravity always wins, but your arms don't have to surrender. The so-called "bat wings" that hang around your triceps and upper arms are often just a mix of ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Unlike some of the more brutal movements named after their Eastern European origins, the California press sounds like a far more welcoming way to build muscle. Don’t be fooled. It may have a friendly ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Arsonists are believed to have targeted overhead wires in Bologna, a key high speed interchange, on the first day of the winter games (Picture: Jakub Porzycki/NurPhoto) Rail passengers are facing ...

Dumbbell Alternate Side Press vs Dumbbell Arnold Press — if you want stronger, fuller shoulders you need to pick the right movement. This guide walks you through biomechanics, muscle activation, ...