Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting against cardiovascular disease and encouraging proper brain and eye development.

Do omega-3 supplements affect blood sugar? Research shows mixed results, with little overall impact on glucose control in ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World Health ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

Some research shows that eating fish high in omega-3s may reduce your odds of cardiovascular disease by lowering your cholesterol and triglycerides (fats in your blood). But taking fish oil ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain.

Omega-3 fatty acids are essential for healthy growth and development in children and are generally safe. Oily fish is the best food source, but plant sources such as flaxseed can provide omega-3s too.