As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the 64-year-old from ...

I guessed correctly that the woman had found this cabinet on the curb, just as I had found my current desk chair and countless pieces of furniture in the past.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Emma Rogers was the fastest woman and Daniel Ferrante had the fastest men’s time at the 47th annual Colonial Half Marathon on Feb. 14.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...