91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Beach bodies are out. Living forever is in.

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...