In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Mexico violence sees dozens of military troops, criminals dead after cartel leader 'El Mencho' killed BAFTA host addresses ...

Fitness Pro Superhuman Troy demonstrates how strategic expansion-style training can rapidly enhance chest thickness and overall upper-body mass.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Staying active and moving your body looks different for everyone. For some, it’s as simple as walking the dog each day, while ...

Former body positivity influencer Gabriella Lascano described to The New York Times how she went from "championing" the ...

Nellie Barnett, CPT, shares the exact program she followed.