Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

I'll never start my days another way.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A range of spa days, overnight stays and twilight escapes invite guests to slow down and reset. Outdoor experiences on the Spa Terrace include warm pools, private cabanas, fire pits and a juniper log ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

The Independent National Electoral Commission (INEC) has denied claims that voters were moved to new polling units ahead of the February 21, 2026 Area Council elections in the Federal Capital ...

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...