The skater Ilia Malinin, the snowboarder Chloe Kim, and the Norwegian biathlete Sturla Holm Lægreid are a few of the athletes who battled it out at the Winter Games.

Fitness Pro Superhuman Troy trains alongside a bodybuilding icon to showcase a delt-dominating workout that adds serious ...

This article originally published at Inside the ‘Quad God' crash: the science of nerves on ice.

He named himself “Quad God” as a teenager. Now Ilia Malinin is attempting the hardest jump in figure skating on the Olympic stage.

A WWE Hall of Famer says he’s lucky to be alive after his gallbladder exploded. In a video posted to Instagram, Fred Ottman, better known by his ring name Typhoon, said he has spent the last 30 days ...

From his pre-skating wellness routine to designing his costumes, the figure skater talks through his preparations for Milano Cortina 2026 on this special episode of “The Run-Through.” ...

For one Georgia great, Mike Macdonald’s faith-driven Super Bowl win wasn’t just a victory for the Seahawks; it was a validation of a cultural shift he has championed for years. Georgia alum Benjamin ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.