Fit&Well on MSN

I want to be strong enough to carry my groceries at 80—a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...
Bodybuilding Bros on MSN

At 67, Belinda Carlisle credits this early morning habit for staying fit

Many would agree that the noted singer, Belinda Carlisle, looks fitter than others of her age, and the 67-year-old credits ...
VegOut Magazine

8 things people over 70 do every morning before 8am that younger generations would call boring but are actually the reason they're still sharp and energetic

While millennials debate the perfect morning routine on TikTok, the sharpest 70-somethings are quietly practicing "boring" ...