Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

Here’s how to do each.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...