Thrown together just a month ago and drawn from different corners of the Army, and the globe, Sgt. Carter Shook and Staff Sgt ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

The NFL has received no proposal to ban the tush push play this year. League executive Troy Vincent told reporters at the ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Dallas hired a new staff that implemented a new style and program a few years back, and the results have been encouraging ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Sick of shoveling snow? I was too! That's why I tried an electric snow shovel to see if they really worked, and if it would ...

Cost: New longevity portfolio includes core MRI for $999, $899 intro offer (about 30 minutes); core MRI plus head and neck for $1,799, $1,599 intro offer (45 minutes); and core MRI plus head, neck and ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

If you've noticed that your joints and muscles have been feeling sore lately, there's a reason why. Experts explain how to alleviate weather-related pain.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...