From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

After age 40–45, if muscle isn’t actively stimulated, it begins to decline.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Scores of aspiring business people every year have a crack at taking a slice of the $3.7bn fitness industry, with some success stories building multimillion-dollar empires that span states and ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.  | Health ...