Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

If the focus on heavy doesn't suit you, try this approach instead.

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

"I developed so much discipline that translated into every other aspect of my life." ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...