Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

If the focus on heavy doesn't suit you, try this approach instead.

"I developed so much discipline that translated into every other aspect of my life." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Beach bodies are out. Living forever is in.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...