As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

After age 40–45, if muscle isn’t actively stimulated, it begins to decline.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...