If the focus on heavy doesn't suit you, try this approach instead.

"I developed so much discipline that translated into every other aspect of my life." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...